A pioneering multi-disciplined team of researchers from Northumbria University and Imperial College London has received funding…
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Back exercises in 15 minutes a day
Back exercises in 15 minutes a day Back pain is a common problem that many people…
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12 Exercises to Improve Your Posture
You may be able to fix or correct your posture over time with a combination of…
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World Spine Day 2023: Key facts and expert-approved tips for a healthy spine
Every year, on October 16th, the world comes together to celebrate World Spine Day, a day…
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Why Injury Prevention Technology Used by Athletes is so Effective in the Workplace
Sponsored byBardavon | Prevention + Recovery With the proper safety parameters, physical jobs can be…
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Ski strong: Strength, mobility key to winter injury prevention
John Walsh offers tips on injury prevention. | Priya Hutner The snow glistens and sparkles. Your…
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