For many, a fireworks show is a fun and festive way to celebrate the Fourth of…
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How to Avoid Injuries During Marathon Training: Tips from Experts
Whether you just signed up for your first marathon, or you’re considering doing so, you probably…
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Urbandale personal trainer offers tips to avoid injury on the 406-mile ride across Iowa
CONDITION. ANOTHER NEWS. RAGBRAI IS JUST ONE WEEK AWAY. THE RIDE KICKS OFF NEXT SUNDAY WHEN…
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Injury prevention expert provides tips to help children avoid serious injuries this holiday season
As families prepare for the holiday season, it’s also the time to take extra precautions to…
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Avoid injuries during marathon training: 15 expert tips
Whether you’ve signed up for your first marathon or are on the brink of doing so…
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