Whether you’re new to a sport or a seasoned athlete, safety should always be top of…
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Eye exams are essential preventive health care
By Dr. Sue Mitra Did you get your vision checked? The human eye is a delicate…
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Essential sports injury prevention strategies to keep you in the game
I played competitive volleyball until I was 18 years old. It was my life. Practice at…
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Essential tips for injury prevention
As an athlete, you want to train hard, so you’re always ready to perform. But an…
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