Whether you’re new to a sport or a seasoned athlete, safety should always be top of…
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Eye exams are essential preventive health care
By Dr. Sue Mitra Did you get your vision checked? The human eye is a delicate…
Continue ReadingEssential sports injury prevention strategies to keep you in the game
I played competitive volleyball until I was 18 years old. It was my life. Practice at…
Continue ReadingEssential tips for injury prevention
As an athlete, you want to train hard, so you’re always ready to perform. But an…
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